How do I make pumpkin shaped bagels?

To create pumpkin-shaped bagels, after shaping the basic round bagels, use kitchen twine to gently tie around the bagel in sections to create the ridged pumpkin appearance. Then remove the twine after baking and cooling. For a creative twist, you can look at how we styled our Rainbow Bagels for festive inspiration.

Where can I buy pumpkin bagels?

Many bakeries and grocery stores carry pumpkin bagels seasonally in fall, but making them at home ensures you get the perfect texture and flavor while controlling the ingredients. If you're craving store-inspired flavors, try our Dunkin Stuffed Bagel Minis copycat or Thomas High Protein Bagels for convenient at-home versions.

How many calories are in a pumpkin bagel?

A homemade pumpkin bagel contains approximately 280–320 calories, depending on size and toppings—slightly less than store-bought versions due to the natural moisture from pumpkin puree. For a lower-calorie alternative, check out our Flourless Bread or 2-Ingredient Protein Bagels .

Are pumpkin bagels healthy?

Pumpkin bagels can be a healthier choice than regular bagels since pumpkin puree adds vitamin A, fiber, and natural moisture while reducing the need for added fats.

Pumpkin Bagels – Chewy, Golden, and Full of Fall Flavor

Easy Homemade Pumpkin Bagels Recipe

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Chewy and flavorful homemade pumpkin bagels made with pumpkin puree and warm spices, perfect for fall breakfasts.

Author: Emily Rose Carter
Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 2 hours 30 minutes
Yield: 8 bagels 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

4 ¼ cups bread flour
1 ½ teaspoon instant yeast
1 tablespoon brown sugar
¼ cup brown sugar
1 teaspoon salt
1 teaspoon pumpkin spice
1 cup pumpkin puree
1 cup lukewarm water
Sesame seeds or your favorite bagel topping
1 egg for egg wash (optional)

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Instructions

Mix flour, yeast, 1 tbsp brown sugar, salt, and pumpkin spice.
Add pumpkin puree and lukewarm water. Knead until dough forms, then knead 5–10 minutes.
Transfer to greased bowl, cover, and let rise 1.5–2 hours until doubled.
Divide dough into 8 balls. Make a hole in the center of each ball and stretch it.
Place shaped bagels on lined or floured surface. Cover and rest 30 minutes.
Boil 4 cups of water with ¼ cup brown sugar. Preheat oven to 450°F.
Beat egg in a small bowl for egg wash (if using).
Boil bagels 45–50 seconds per side. Do not exceed 1 minute each side.
Place on paper towel. Add toppings and brush with egg wash if using.
Bake on lined sheet at 450°F for 15–20 minutes until golden.
Cool for 15 minutes before slicing and serving.

Notes

Store in airtight container up to 5 days at room temp.
Freeze cooled bagels in freezer bag up to 3 months.
Always use boiling water for proper texture.

Nutrition

Serving Size: 1 bagel
Calories: 210 kcal
Sugar: 5g
Sodium: 320mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 2g
Protein: 7g
Cholesterol: 20mg

Find it online: https://www.benefitiany.com/pumpkin-bagels/