What bread is high in protein?

I recommend homemade protein bread like this recipe, which delivers 11 grams of protein per slice, compared to regular bread that typically has only 2-3 grams per slice.

Is protein bread healthy for you?

Absolutely—protein bread supports muscle maintenance, keeps you fuller longer, and provides sustained energy compared to traditional high-carb breads.

How to make protein bread at home?

The key is whipping egg whites to stiff peaks, then gently folding in whey protein and almond flour before baking at a low temperature to preserve the light texture.

Can I add protein to bread?

Yes, you can substitute up to 25% of regular flour with protein powder in traditional recipes, though this dedicated protein bread recipe gives much better results.

Protein Bread – Ultimate 5-Ingredient High-Protein Loaf

5-Ingredient Protein Bread Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This high-protein bread is made with egg whites, whey protein, almond flour, and psyllium husk for a fluffy, low-carb loaf perfect for any meal.

Author: Emily Rose Carter
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Yield: 12 slices 1x
Category: Bread
Method: Baking
Cuisine: American

Ingredients

Scale

10 large egg whites
¼ teaspoon salt
1 cup unflavored whey protein powder
½ cup almond flour
1 tablespoon psyllium husk powder
2 teaspoons baking powder

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 325°F (160°C). Line a loaf pan with parchment paper.
In a large dry bowl, whisk egg whites and salt until stiff peaks form, about 5–7 minutes.
Add whey protein, almond flour, psyllium husk powder, and baking powder. Whisk on low until combined.
Transfer to loaf pan and smooth the top. Bake for 30 minutes.
Turn off oven, crack door, and let cool for 30 minutes before removing.
Slice and serve.

Notes

Use room temperature eggs for better whipping.
8×4 inch loaf pan gives best results.
Store in airtight container in refrigerator for up to one week.

Nutrition

Serving Size: 1 slice
Calories: 80 kcal
Sugar: 0g
Sodium: 120mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 11g
Cholesterol: 0mg

Find it online: https://www.benefitiany.com/protein-bread/