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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Mediterranean quesadillas with spinach, feta, and mozzarella served with tzatziki
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These Mediterranean Quesadillas are packed with spinach, feta, mozzarella, and red onion. A high-protein recipe ready in about 20 minutes, perfect for a quick and satisfying lunch or dinner.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1/2 red onion, thinly sliced
  • 2 cups fresh spinach
  • 4 (8-inch) whole wheat tortillas
  • 1 cup shredded mozzarella cheese, freshly shredded preferred
  • 1/2 cup crumbled feta cheese

Instructions

  1. Heat the olive oil in a large non-stick skillet over medium heat. Add the sliced red onion and cook, stirring occasionally, until softened and translucent, about 3 to 4 minutes.
  2. Add the fresh spinach to the skillet and cook until fully wilted, about 1 to 2 minutes. Remove the spinach and onion mixture from the skillet and set aside. Let cool for 1 to 2 minutes, then press gently with a paper towel to remove excess moisture.
  3. Lay one tortilla flat on a clean surface. Sprinkle half of the mozzarella and feta over one half of the tortilla. Top with half of the spinach and onion mixture. Fold the empty half of the tortilla over the filling and press lightly.
  4. Return the skillet to medium heat. Place the folded quesadilla in the skillet and cook for 2 to 3 minutes per side, pressing gently with a spatula, until the tortilla is golden brown and the cheese is fully melted.
  5. Transfer to a cutting board and let rest for 1 minute. Slice into wedges.
  6. Repeat steps 3 through 5 with the remaining tortilla and fillings. Serve immediately.

Notes

  • Press the cooked spinach with a paper towel to remove excess moisture – this prevents soggy quesadillas.
  • Do not overfill or the filling will spill during folding and cooking.
  • Use a non-stick skillet and medium heat for even browning without burning.
  • Sun-dried tomatoes, kalamata olives, or roasted red peppers make great Mediterranean additions.
  • Any type of 8-inch tortilla can be used in place of whole wheat.

Nutrition

Find it online: https://www.benefitiany.com/mediterranean-quesadillas/