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Maple Dijon Chicken Sweet Potato Bowls – Easy Healthy Dinner Recipe

Maple Dijon Chicken Sweet Potato Bowls in white bowl with fresh spinach and garnish
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Experience the heartwarming combination of tender chicken coated in a tangy maple Dijon sauce served atop roasted sweet potatoes and fresh spinach. A wholesome, flavorful meal ready in 45 minutes.

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts, diced into 1-inch pieces
  • 3 large sweet potatoes, peeled and cubed (about 1-inch cubes)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 cups fresh spinach leaves, packed
  • 1/4 cup chopped fresh parsley (optional, for garnish)
  • 1/4 cup Dijon mustard
  • 1/4 cup pure maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss cubed sweet potatoes with 2 tablespoons olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
  3. Spread sweet potatoes on prepared baking sheet in a single layer. Roast for 25-30 minutes until tender and golden, flipping at the 12-15 minute mark for even browning.
  4. While sweet potatoes roast, heat a large 12-inch non-stick skillet over medium-high heat. Add diced chicken and season with salt and pepper. Cook for 6-8 minutes, stirring occasionally, until cooked through (165°F internal temperature) and browned. Remove and set aside.
  5. In a small bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, 1 tablespoon olive oil, salt, and pepper until smooth.
  6. Return chicken to skillet over medium heat. Pour maple Dijon sauce over chicken and stir to coat evenly. Cook for 2-3 minutes, stirring frequently, until sauce thickens and becomes glossy and sticky.
  7. Divide roasted sweet potatoes among 4 serving bowls. Top with maple Dijon chicken and fresh spinach leaves. Drizzle remaining sauce over bowls and garnish with parsley if desired.

Notes

  • Substitute chicken thighs for juicier texture. Ensure internal temperature reaches 165°F for food safety.
  • Perfect for meal prep. Store components separately in airtight containers for 3-4 days in refrigerator.
  • Add red pepper flakes to sauce for a spicy kick, or increase maple syrup for sweeter flavor profile.
  • Spread sweet potatoes in single layer for crispy edges. Don’t overcrowd the baking sheet.
  • Use orange-fleshed sweet potato varieties like Garnet or Jewel for best results.

Nutrition

Find it online: https://www.benefitiany.com/maple-dijon-chicken-sweet-potato-bowls/