Which bagel is low in carbs?

These homemade low carb bagels contain only 4 net carbs each, making them perfect for keto and low-carb diets, unlike regular bagels which typically contain 50-60 grams of carbs.

Can you eat bagels on a low carb diet?

Absolutely! I recommend making these cheese-based low carb bagels instead of traditional wheat bagels – they satisfy that bagel craving while keeping you within your daily carb limits.

What are the two ingredient low carb bagels?

The simplest version uses just mozzarella cheese and almond flour, though I find adding cream cheese and an egg creates a much better texture and flavor in the final product.

What's the difference between a low carb bagel and a regular bagel?

Low carb bagels like these use almond flour and cheese instead of wheat flour, resulting in significantly fewer carbs (4g vs 50-60g) while maintaining that satisfying chewy texture we love in traditional bagels.

Amazing Low Carb Bagels – Chewy, Golden & Only 4 Net Carbs

Easy Low Carb Bagels

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Grain-free, gluten-free bagels made with cheese, almond flour, and eggs. Only 4 net carbs per serving.

Author: Emily Rose Carter
Prep Time: 30 minutes
Cook Time: 12 minutes
Total Time: 42 minutes
Yield: 6 bagels 1x
Category: Breakfast
Method: Baking
Cuisine: American

Ingredients

Scale

1 1/2 cups shredded mozzarella cheese
2 ounces cream cheese
1 large egg
1 1/4 cups almond flour
1 tbsp baking powder
Misc toppings (salt, everything bagel seasoning, sesame seeds, poppy seeds)
1 egg + 1 tbsp water (egg wash)

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Instructions

Preheat oven to 400°F and line a cookie sheet with parchment paper.
Microwave mozzarella and cream cheese in a bowl for 45 seconds. Stir until melted and smooth. Heat more if needed.
Add 1 egg and mix well. Add almond flour and baking powder. Stir to form dough.
Divide dough into 6 pieces. Roll each into a rope and shape into a bagel. Place on the cookie sheet.
In a small bowl, whisk remaining egg with water. Brush on bagels. Sprinkle with toppings.
Bake until golden brown, about 12 minutes.
Cool on sheet. Slice and enjoy.

Notes

Store in an airtight container in the fridge.
Reheat in toaster or oven for best texture.

Nutrition

Serving Size: 1 bagel
Calories: 250 kcal
Sugar: 1g
Sodium: 320mg
Fat: 20g
Saturated Fat: 9g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 12g
Cholesterol: 60mg

Find it online: https://www.benefitiany.com/low-carb-bagels/