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Keto High-Protein Bagels

Golden brown baked keto high-protein bagels on a wooden board, topped with sesame seeds and poppy seeds, showing chewy crust and soft center
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Thick, chewy keto bagels with just 5g net carbs each. Made with almond or coconut flour and only 5 main ingredients.

Ingredients

Scale
  • 1 ½ cups blanched almond flour
  • 1 tbsp baking powder
  • 2 large eggs
  • 2 ½ cups shredded mozzarella cheese
  • 2 oz cream cheese, cubed
  • OR
  • ½ cup coconut flour
  • 1 tbsp baking powder
  • 3 large eggs
  • 2 ½ cups shredded mozzarella cheese
  • 2 oz cream cheese, cubed
  • Optional: cooking spray, sesame seeds or everything bagel seasoning

Instructions

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a food processor, combine flour and baking powder. Pulse until uniform.
  3. Add eggs and process to form a uniform mixture. Set aside.
  4. Melt mozzarella and cream cheese in microwave for 2 minutes, stirring halfway.
  5. Transfer melted cheese to processor and pulse until sticky dough forms.
  6. Divide dough into 6, roll into logs, shape into bagels. Place on sheet.
  7. Spray lightly and top with seasoning if desired.
  8. Bake for 15 minutes until golden and firm.
  9. Cool at least 15 minutes before serving.

Notes

  • Store in fridge for up to 1 week in airtight container.
  • Freeze up to 6 months with parchment between bagels.
  • Toast for crispiness or microwave for softness.

Nutrition

Find it online: https://www.benefitiany.com/keto-high-protein-bagels/