Can something be substituted for Greek yogurt in this recipe?

Plain regular yogurt or sour cream can work in a pinch. Full-fat Greek yogurt is strongly recommended because it creates the thickest, most flavorful coating. Dairy-free yogurt substitutes vary widely in acidity and may affect the marinade results.

Why did the chicken turn out dry?

The most likely cause is overcooking or skipping the resting period after cooking. Pull the chicken off heat as soon as it hits 165 degrees F internally and let it rest for 5 minutes before cutting. Going over temperature even slightly causes the muscle fibers to tighten and squeeze out moisture.

Can these Greek chicken tenders be prepped ahead of time?

The marinade can be made and the chicken coated up to 2 hours ahead. Fully cooked tenders keep in the refrigerator for 3 days, making them a great option for weekly meal prep lunches and dinners.

Juicy Greek Chicken Tenders with Creamy Yogurt Marinade

Name: Greek Chicken Tenders
Prep time: 10 min
Cook time: 25 min
Total time: 1 h 5 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs chicken tenders (or chicken breast sliced into uniform strips); 1/2 cup plain Greek yogurt (full-fat recommended); 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 2 teaspoons lemon zest; 3 garlic cloves, minced; 1 tablespoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; Optional: 1/2 teaspoon ground cumin

Greek Chicken Tenders

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Juicy yogurt-marinated Greek chicken tenders packed with Mediterranean flavor. A high-protein, easy weeknight recipe using lemon, oregano, and garlic.

Author: James Carter Jr
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 65 minutes
Yield: 4 servings 1x
Category: Dinner
Method: Grill, Bake
Cuisine: Mediterranean

Ingredients

Scale

1.5 lbs chicken tenders (or chicken breast sliced into uniform strips)
1/2 cup plain Greek yogurt (full-fat recommended)
3 tablespoons olive oil
2 tablespoons fresh lemon juice
2 teaspoons lemon zest
3 garlic cloves, minced
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
Optional: 1/2 teaspoon ground cumin

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Instructions

In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and black pepper. Whisk until smooth and well blended.
Pat chicken dry with paper towels, then add to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes and no longer than 2 hours.
Preheat grill pan over medium heat or oven to 400 degrees F (200 degrees C). Remove chicken from marinade and let excess drip off. Discard remaining marinade.
For grilling: cook 5 to 7 minutes per side until golden with light char marks and internal temperature reaches 165 degrees F. For baking: arrange on a parchment-lined baking sheet and bake 20 to 25 minutes until cooked through and lightly golden.
Let chicken rest 5 minutes before serving. Garnish with fresh parsley or dill if desired.

Notes

Do not marinate longer than 2 hours – the yogurt acidity makes the chicken mushy if left too long.
Use full-fat Greek yogurt for the creamiest marinade and best texture.
Pat chicken dry before marinating to help the coating stick better.
Freezing is not recommended as the texture changes significantly after thawing.
Let chicken rest 5 minutes after cooking to keep it juicy.

Nutrition

Serving Size: 4 oz (113g)
Calories: 210 kcal
Sugar: 2 g
Sodium: 480 mg
Fat: 9 g
Saturated Fat: 2 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 4 g
Fiber: 0 g
Protein: 30 g
Cholesterol: 85 mg

Find it online: https://www.benefitiany.com/juicy-greek-chicken-tenders/