How much protein is in a jalapeño cheddar bagel?

Each of these homemade jalapeño cheddar protein bagels contains approximately 20 grams of protein, thanks to the Greek yogurt base and added cheddar cheese.

What is a good protein option for bagels?

I recommend using fat-free Greek yogurt as your protein base - it creates incredibly moist bagels while adding substantial protein without excess calories or fat.

Are protein bagels worth it?

Absolutely! These protein bagels keep you satisfied much longer than regular bagels and provide the nutrition your body needs to power through busy mornings.

How much protein is in a cheddar bagel?

A traditional cheddar bagel typically contains only 8-10 grams of protein, but these Greek yogurt-based bagels deliver double that amount at 20 grams per serving.

Easy Jalapeño Cheddar Protein Bagels in 35 Minutes

Name: Jalapeño Cheddar Protein Bagels Ready Fast
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 cups King Arthur Unbleached Bread Flour; 16 oz Fage Fat Free Plain Greek Yogurt; 1 teaspoon salt; 2 teaspoons baking powder; 1 teaspoon baking soda; 1 large fresh jalapeño, finely diced; ⅓ cup pickled jalapeños, finely diced; 4 oz sharp cheddar cheese, shredded; 1 egg (optional, for egg wash); For smear: 16 oz hung Greek yogurt; ½ cup picante sauce; ½ teaspoon salt; ½ fresh jalapeño, finely chopped; ¼ cup pickled jalapeños, finely chopped

Jalapeño Cheddar Protein Bagels Ready Fast

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High-protein bagels made with jalapeños and cheddar, paired with a creamy, tangy jalapeño Greek yogurt smear. Perfect spicy breakfast.

Author: Emily Rose Carter
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 8 bagels 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

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2 cups King Arthur Unbleached Bread Flour
16 oz Fage Fat Free Plain Greek Yogurt
1 teaspoon salt
2 teaspoons baking powder
1 teaspoon baking soda
1 large fresh jalapeño, finely diced
⅓ cup pickled jalapeños, finely diced
4 oz sharp cheddar cheese, shredded
1 egg (optional, for egg wash)
For smear: 16 oz hung Greek yogurt
½ cup picante sauce
½ teaspoon salt
½ fresh jalapeño, finely chopped
¼ cup pickled jalapeños, finely chopped

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Instructions

Whisk flour, salt, baking powder, and baking soda in a bowl.
Add Greek yogurt and mix until crumbly.
Mix diced jalapeños and divide. Add ⅔ to dough, reserve ⅓ for topping.
Add ⅔ shredded cheddar to dough, reserve ⅓ for topping.
Mix dough until sticky. Knead lightly on floured surface.
Divide into 8 pieces. Form into bagels with oiled hands.
Place on lined sheet, top with reserved jalapeños and cheese. Optionally brush with egg wash.
Bake at 375°F for 20–25 minutes until golden brown. Cool 15 minutes.
For smear: Hang yogurt 4–5 hours. Mix with salsa, salt, jalapeños. Chill 30 minutes.

Notes

Don’t overmix the dough
Oil hands to prevent sticking
Leave space on baking sheet for rising
Smear can be made ahead and chilled

Nutrition

Serving Size: 1 bagel
Calories: 200 kcal
Sugar: 2g
Sodium: 360mg
Fat: 6g
Saturated Fat: 2.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 1g
Protein: 13g
Cholesterol: 35mg

Find it online: https://www.benefitiany.com/jalapeno-cheddar-protein-bagels/