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Keto Chicken Tortilla Soup

Bowl of keto chicken tortilla soup with avocado, cheese, and cilantro toppings

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Low-carb twist on Tex-Mex favorite with bold flavors, tender chicken, and creamy texture. Ready in 30 minutes with just 6g net carbs per serving.

Ingredients

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  • 2 chicken breasts, cooked and shredded (or use rotisserie chicken)
  • 4 cups chicken broth (preferably homemade or low-sodium)
  • 1 cup diced tomatoes (canned or fresh)
  • 1/2 cup green chilies (canned or fresh roasted)
  • 1 cup heavy cream (full-fat)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper (adjust to taste)
  • Optional toppings: diced avocado, sliced chilies, shredded cheddar cheese, fresh cilantro, sour cream

Instructions

  1. In a large pot over medium heat, combine shredded chicken, chicken broth, diced tomatoes with juices, green chilies, chili powder, cumin, salt, and pepper. Stir well to distribute spices evenly.
  2. Bring mixture to a gentle simmer and cook for 15 minutes, stirring occasionally, to allow flavors to meld.
  3. Reduce heat to medium-low and slowly pour in heavy cream while stirring constantly to prevent curdling. The soup will become creamy with a light peachy color.
  4. Continue heating for 3-5 minutes until warmed through completely. Do not let it boil to prevent cream separation.
  5. Taste and adjust seasonings, adding more salt or a squeeze of lime juice if desired.
  6. Ladle into bowls and serve with your choice of toppings: avocado, cheese, cilantro, sour cream, bacon, or lime wedges.

Notes

  • Use rotisserie chicken or pre-cooked chicken to save time and have this ready in 30 minutes.
  • Fire-roasted diced tomatoes add extra smoky flavor.
  • If soup is too thick, thin with chicken broth. If too thin, simmer uncovered to reduce.
  • Chicken thighs can be used instead of breasts for more flavor and moisture.
  • For spicier soup, add jalapeños or increase chili powder.

Nutrition