Incredible Baked Marry Me Chicken
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Tender chicken baked in creamy sun-dried tomato garlic sauce. Simple oven method that requires minimal prep and delivers maximum flavor.
- Author: James Carter Jr
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- 4 boneless, skinless chicken breasts (about 1.5–2 pounds total)
- 4 cloves fresh garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 1 tablespoon dried Italian herbs (oregano, basil, thyme blend)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley for garnish (optional)
- Preheat oven to 400°F (200°C) and spray a 9×13 inch baking dish with nonstick cooking spray.
- Pat chicken breasts dry and season both sides generously with salt and pepper. Place in prepared baking dish, spacing evenly.
- In medium bowl, whisk together heavy cream, chicken broth, minced garlic, chopped sun-dried tomatoes, and Italian herbs until well combined.
- Pour cream mixture evenly over chicken breasts, making sure each piece is coated and sun-dried tomatoes are distributed around dish.
- Bake for 25-30 minutes until chicken reaches internal temperature of 165°F and sauce is bubbling around edges.
- Remove from oven and let rest 5 minutes before serving.
- Spoon sauce over each piece of chicken, garnish with fresh parsley if desired, and serve immediately.
Notes
- Pound thick chicken breasts to even 1-inch thickness for uniform cooking.
- Chicken thighs work well but need extra 5 minutes baking time.
- Reduce chicken broth to 3/4 cup if you prefer thicker sauce.
- Add spinach or mushrooms for extra vegetables – add spinach last 5 minutes of baking.
- Fresh minced garlic is essential for best flavor.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 465 kcal
- Sugar: 3 g
- Sodium: 750 mg
- Fat: 28 g
- Saturated Fat: 16 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 44 g
- Cholesterol: 160 mg