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High Protein Unstuffed Peppers

High protein unstuffed peppers in a skillet with melted cheddar cheese and fresh parsley
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A delicious deconstructed version of classic stuffed peppers made in one skillet. High in protein, ready in about 40 minutes, and packed with bold savory flavor the whole family will love.

Ingredients

Scale
  • 1 lb lean ground beef (93/7)
  • 1 large onion, diced
  • 2 bell peppers (any color), diced
  • 3 cloves garlic, minced
  • 1 (15 oz) can tomato sauce
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 cup beef broth
  • 1 cup cooked rice (white or brown)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat a large skillet over medium-high heat. Add ground beef and cook until browned, breaking apart with a wooden spoon, about 5-7 minutes. Drain excess fat.
  2. Add diced onion and bell peppers to the skillet. Cook for 5-7 minutes until vegetables begin to soften and onion turns translucent.
  3. Add minced garlic and stir constantly for one minute until fragrant. Watch carefully to avoid burning.
  4. Stir in tomato sauce, diced tomatoes with liquid, beef broth, oregano, basil, salt, and pepper. Bring to a gentle simmer.
  5. Reduce heat to low, cover, and simmer for 15-20 minutes to allow flavors to develop.
  6. Stir in cooked rice and half the shredded cheese. Cook for 2-3 minutes until cheese is fully melted and mixture is thick and saucy.
  7. Serve hot topped with remaining cheese and fresh parsley if desired.

Notes

  • For extra protein, add a drained can of kidney beans or chickpeas.
  • Substitute ground turkey or chicken for a lower-fat version.
  • Add red pepper flakes for a spicier dish.
  • Reheat with a splash of beef broth to loosen the sauce.
  • Tastes even better the next day as flavors deepen overnight.

Nutrition

Find it online: https://www.benefitiany.com/high-protein-unstuffed-peppers/