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High Protein Creamy Beef Pasta

high protein creamy beef pasta with Greek yogurt and Parmesan cheese
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Lean ground beef and Greek yogurt create a creamy, protein-packed pasta that’s lighter but still incredibly satisfying.

Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb lean ground beef (90/10 recommended)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes with juices
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt (full-fat preferred)
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • 1 tsp salt (or to taste)
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • Fresh basil or parsley for garnish

Instructions

  1. Cook penne in salted boiling water according to package directions until al dente, about 10-12 minutes. Drain and set aside.
  2. Heat olive oil in large skillet over medium heat. Add onion and cook 3-4 minutes until softened and translucent.
  3. Add garlic and sauté 1 minute, stirring constantly, until fragrant.
  4. Add ground beef, breaking into crumbles. Cook 6-8 minutes, stirring occasionally, until browned with no pink remaining.
  5. Stir in tomatoes with juices, beef broth, Italian seasoning, salt, and pepper. Simmer 5-6 minutes until slightly reduced.
  6. Reduce heat to low. Remove from heat and stir in Greek yogurt and Parmesan, mixing until smooth and creamy. Return to very low heat.
  7. Add cooked pasta to skillet and toss until evenly coated. Add pasta water if too thick.
  8. Taste and adjust seasoning. Serve immediately, garnished with fresh herbs.

Notes

  • Use full-fat Greek yogurt for creamiest results and to prevent curdling. Remove pan from heat before adding yogurt.
  • Whole wheat pasta adds extra fiber. Any short pasta shape works well.
  • Don’t let sauce boil after adding yogurt or it may separate. Keep heat low.

Nutrition

Find it online: https://www.benefitiany.com/high-protein-creamy-beef-pasta/