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High-Protein Cottage Cheese Flatbread Recipe

cottage cheese flatbread on parchment paper golden brown edges

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Nutritious cottage cheese flatbread with 12g protein per serving. Perfect for wraps, pizzas, and meal prep. Naturally gluten-free option.

Ingredients

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  • 1 cup cottage cheese (full-fat or low-fat)
  • 2 large eggs
  • 1 cup oat flour (or almond flour for lower carb)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil (optional)
  • Optional seasonings: garlic powder, Italian herbs, cumin, coriander, rosemary, parmesan

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Blend cottage cheese in a high-speed blender or food processor until completely smooth to eliminate any curds.
  3. In a mixing bowl, combine the smooth cottage cheese with eggs and mix well.
  4. Add oat flour, baking powder, salt, and optional olive oil. Mix until a soft dough forms.
  5. If dough feels too sticky, add a touch more flour until easy to work with. Add any desired seasonings and mix to combine.
  6. Divide dough into 4-6 portions depending on desired size.
  7. Roll each portion between parchment paper to desired thickness (thinner for crispier edges, thicker for softer texture).
  8. Transfer to prepared baking sheet and bake for 12-15 minutes or until lightly golden around the edges.
  9. Remove from oven and let cool slightly before serving.

Notes

  • Blend cottage cheese until completely smooth for best texture. Full-fat cottage cheese yields richer flavor than low-fat.
  • Watch carefully during baking to avoid overbrowning. Thickness affects final texture – adjust to preference.
  • Store in refrigerator for up to 5 days or freeze for up to 2 months stacked between parchment paper.

Nutrition