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High Protein Chicken Street Corn Salad – Fresh, Creamy, and Low Calorie!

High protein chicken street corn salad with grilled chicken, charred corn, avocado, and creamy lime dressing in a large bowl
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A vibrant and fresh high protein chicken street corn salad with grilled chicken, charred sweet corn, and a creamy Greek yogurt lime dressing. Low calorie, filling, and ready in 30 minutes.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 2 cups corn kernels (fresh, frozen, or canned)
  • 1/2 red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeno, seeded and minced (optional)
  • 1 avocado, diced
  • 1/4 cup plain Greek yogurt (or light mayonnaise)
  • 2 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • 1 teaspoon honey or agave
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Season chicken breasts with salt and pepper on both sides. Cook on a grill or skillet over medium-high heat for 6 to 7 minutes per side until internal temperature reaches 165 degrees F. Rest for 5 minutes then dice into bite-sized pieces.
  2. For fresh corn, grill cobs for 8 to 10 minutes turning occasionally until lightly charred. Cut kernels from cobs. For frozen corn, pan-roast in a dry skillet over medium-high heat for 3 to 4 minutes until lightly golden.
  3. In a small bowl, whisk together Greek yogurt, lime juice, lime zest, honey, chili powder, cumin, salt, and pepper until smooth. Taste and adjust seasoning as needed.
  4. In a large bowl, combine diced chicken, corn, red onion, cilantro, and jalapeno if using. Toss gently to combine.
  5. Pour the creamy lime dressing over the salad and toss until everything is evenly coated. Do not over-mix.
  6. Fold in diced avocado just before serving. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Notes

  • Add avocado just before serving to prevent browning. Store separately if meal prepping for the week.
  • For extra flavor, top with cotija cheese or feta and a dash of hot sauce stirred into the dressing.
  • Chicken thighs can be substituted for breasts for a juicier, richer result.
  • If dressing thickens after refrigerating, stir in a small splash of fresh lime juice to loosen it.

Nutrition

Find it online: https://www.benefitiany.com/high-protein-chicken-street-corn-salad/