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High Protein Chicken Bake

High protein chicken bake in a white baking dish with golden cheese topping fresh from the oven
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This high protein chicken bake is a delicious and nutritious meal made with Greek yogurt and melted cheese. Easy to prepare and perfect for meal prep, it is ready in just 35 minutes.

Ingredients

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  • 2 lbs boneless, skinless chicken breasts
  • 1 cup plain Greek yogurt (full-fat recommended)
  • 1 cup shredded cheese (sharp cheddar or mozzarella)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a mixing bowl, combine Greek yogurt, shredded cheese, garlic powder, onion powder, salt, and pepper. Stir until smooth and well blended.
  3. Place chicken breasts in a single layer in a lightly greased baking dish with no overlapping pieces.
  4. Spread the yogurt and cheese mixture evenly over each chicken breast, coating all the way to the edges.
  5. Bake for 25 to 30 minutes, or until the internal temperature reaches 165 degrees F and the topping is golden and set.
  6. Remove from oven, rest for 3 to 5 minutes, and serve hot.

Notes

  • Use a meat thermometer to ensure chicken reaches 165 degrees F for safe, juicy results. Do not slice into the chicken early or it will dry out.
  • Full-fat Greek yogurt gives the creamiest topping, but low-fat works as a lighter alternative. Sour cream can substitute 1:1.
  • Add a pinch of smoked paprika to the yogurt mixture for extra depth of flavor.
  • Let the chicken rest 3 to 5 minutes after baking before serving for best texture and juiciness.

Nutrition

Find it online: https://www.benefitiany.com/high-protein-chicken-bake/