Which bagel has the highest protein?

In my experience, these homemade Greek yogurt bagels are among the highest protein options with about 10 grams per bagel. Commercial protein bagels typically contain 10-12 grams of protein, but homemade ones let you control the ingredients and avoid preservatives.

Why do Thomas bagels have so much protein?

Thomas’ Protein Bagels are specially formulated with added wheat gluten and grains to increase the protein content. I prefer our homemade version since we’re using Greek yogurt as a natural protein source instead of processed protein additives.

What are the ingredients in 3 ingredient protein bagels?

The basic 3-ingredient protein bagels contain self-rising flour, Greek yogurt, and egg (for the egg wash). However, I recommend using my 5-ingredient recipe with all-purpose flour, baking powder, salt, Greek yogurt, and egg for better flavor and texture.

What are the ingredients in protein bagels?

My protein bagels contain simple, wholesome ingredients: all-purpose flour (or gluten-free alternative), Greek yogurt for protein, baking powder, salt, and egg. Commercial protein bagels often include wheat gluten, wheat protein isolate, and various additives to boost protein content.

High Protein Bagel Recipe – Just 5 Ingredients and 35 Minutes

Name: High Protein Bagel Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup all-purpose flour (or gluten-free alternative); 2 teaspoons baking powder; 3/4 teaspoon salt; 1 cup Greek yogurt (any variety); 1 egg, beaten

High Protein Bagel Recipe

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An easy, homemade high protein bagel made with Greek yogurt. Just a few ingredients and gluten-free friendly.

Author: Emily Rose Carter
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 bagels 1x
Category: Breakfast
Method: Baking
Cuisine: American

Ingredients

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1 cup all-purpose flour (or gluten-free alternative)
2 teaspoons baking powder
3/4 teaspoon salt
1 cup Greek yogurt (any variety)
1 egg, beaten

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Instructions

Preheat oven to 375°F. Prepare baking sheet with parchment or Silpat.
In a bowl, mix flour, baking powder, and salt. Add yogurt and mix until crumbly.
Lightly flour surface. Knead dough a few times until tacky.
Divide into 4 parts. Roll each into a rope and shape into bagels.
Brush with egg wash and add toppings if desired.
Bake 20–25 minutes on top rack. Cool 15 minutes before slicing.
Sprinkle with seasoning as preferred.

Notes

Store in an airtight container for freshness.
Reheat in toaster for best texture.

Nutrition

Serving Size: 1 bagel
Calories: 180 kcal
Sugar: 2g
Sodium: 420mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 1g
Protein: 10g
Cholesterol: 40mg

Find it online: https://www.benefitiany.com/high-protein-bagel-recipe/