Can I bake these in the oven instead of using an air fryer?

Absolutely! I’ve tested them in the oven at 375°F for about 12-15 minutes. You’ll want to watch them closely the first time since oven temperatures can vary.

How can I make high-protein bagel bites?

You can swap the Greek yogurt for a thick coconut yogurt and use dairy-free cream cheese for the filling. The texture will be slightly different, but still delicious!

Can I use regular all-purpose flour instead of gluten-free?

For sure! If you don’t need them to be gluten-free, regular flour works perfectly. You might need to adjust the amount slightly—start with ½ cup and add more if the dough feels too sticky.

Why did my bagel bites turn out soggy in the middle?

This usually happens if they’re not cooked long enough or if your Greek yogurt was particularly wet. Try straining your yogurt in a cheesecloth for 30 minutes before using, or add an extra minute to your cooking time.

Can I make different flavors of bagel bites?

I love experimenting with flavors! Try mixing cinnamon and raisins into the dough for a sweet version, or fold in fresh herbs like dill and chives. The cream cheese filling can be flavored too—I’ve tried everything from scallion to strawberry!

High-Protein Bagel Bites (5-Ingredient Wonder)

High-Protein Bagel Bites

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These gluten-free, high-protein bagel bites are air fryer-ready and filled with creamy cream cheese. Perfect for quick breakfasts or snacks.

Author: Emily Rose Carter
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Yield: 10 bagel bites 1x
Category: Breakfast
Method: Air Fryer
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

⅔ cup all-purpose gluten-free flour
1 tsp baking powder
1 scoop (30g) unflavored protein powder
Pinch of salt
⅔ cup plain unsweetened Greek yogurt
10 tsp cream cheese (about 1 tsp per bite)
1 egg, lightly beaten (optional, for egg wash)
Everything But The Bagel seasoning

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Instructions

In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
Mix in Greek yogurt to form a sticky dough.
Flour surface and divide dough into 10 pieces, rolling each into a ball.
Flatten each and add 1 tsp cream cheese in the center.
Seal and reshape into balls.
Brush with egg wash or spray with oil. Sprinkle seasoning on top.
Preheat air fryer to 350°F for 5 minutes.
Air fry bagel bites for 5–6 minutes until golden brown.
Let cool slightly and enjoy warm.

Notes

Store in an airtight container for up to 4 days.
Freeze and reheat at 350°F for 4–5 minutes in air fryer.
Ideal for meal prep and lunch boxes.

Nutrition

Serving Size: 1 bagel bite
Calories: 95 kcal
Sugar: 1g
Sodium: 120mg
Fat: 3g
Saturated Fat: 1.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 8g
Cholesterol: 15mg

Find it online: https://www.benefitiany.com/high-protein-bagel-bites/