What is a hero bagel?

A Hero Bagel is a revolutionary low-carb, high-protein bagel with just 4g net carbs and 19g protein per serving. I've crafted it using vital wheat gluten and fiber-rich ingredients to maintain that authentic bagel chew without the carb overload.

Is Hero Bread actually healthy?

In my experience, Hero Bread products like these bagels are genuinely healthier than traditional options. They're high in protein and fiber while being low in digestible carbs, making them a nutritious choice for many dietary needs.

Is Hero Bread sold in grocery stores?

Yes! I've spotted Hero Bread products in several major grocery chains like Kroger and Whole Foods. Their availability continues to expand, but you can always check their website for a store locator or make these homemade versions!

Is Hero Bread still at Subway?

From what I understand, Subway still offers Hero Bread as an option at many locations. I recommend calling your local Subway to confirm availability, as their special menu items can vary by region.

Hero Bagel: 19g Protein Breakfast Miracle With Only 4g Net Carbs!

Hero Bagel: My Homemade High-Protein Recipe

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A high-protein, low-carb bagel made with wheat gluten, fiber, and healthy fats. Perfect for fitness and low-sugar diets.

Author: Emily Rose Carter
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 1 hour 35 minutes
Yield: 4–6 bagels 1x
Category: Breakfast
Method: Baking
Cuisine: American

Ingredients

Scale

1 cup vital wheat gluten
1/4 cup oat fiber or psyllium husk
1/4 cup almond flour or sesame flour
2 tbsp fava bean or pea protein powder
1 tbsp olive oil
1 tsp instant yeast
1 tsp salt
1 tsp vinegar or apple cider vinegar
1 tbsp inulin or allulose
3/4 cup warm water

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Instructions

Activate yeast: Mix warm water, vinegar, and inulin/allulose. Let foam for 5 minutes.
Whisk dry ingredients: wheat gluten, fiber, flours, protein powder, salt.
Combine and knead: Add yeast mix and olive oil. Knead 8–10 minutes until elastic.
Let dough rise for 1 hour until doubled.
Shape into 4–6 rings by poking a hole in each ball.
Boil 30 seconds per side in simmering water with baking soda or salt (optional).
Bake at 200°C (390°F) for 15–20 minutes until golden and firm.

Notes

Brush with egg wash before baking for shine.
Top with sesame or everything seasoning.
Store in fridge up to 5 days or freeze.

Nutrition

Serving Size: 1 bagel (75g)
Calories: 130 kcal
Sugar: 0g
Sodium: 250mg
Fat: 2g
Saturated Fat: 0.3g
Unsaturated Fat: 1.7g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 21g
Protein: 19g
Cholesterol: 0mg

Find it online: https://www.benefitiany.com/hero-bagel/