What's the healthiest bread for breakfast?

I recommend choosing breads made with whole grains like oat flour, which provide more fiber and protein than refined flour options. This blueberry oat version uses natural sweeteners and wholesome ingredients that fuel your morning properly.

What are 5 healthy breakfast options?

Some of my favorite nutritious breakfast choices include overnight oats with fresh berries, avocado toast on whole grain bread, Greek yogurt parfaits, veggie-packed scrambled eggs, and homemade healthy breakfast bread like this recipe.

Is bread healthy for breakfast?

Bread can absolutely be part of a healthy breakfast when it's made with nutrient-dense ingredients like oat flour, natural sweeteners, and fresh fruit. The key is choosing options that provide fiber, protein, and sustained energy rather than empty calories.

What's the best bread for a breakfast sandwich?

I find that sturdy, wholesome breads like this oat-based recipe work wonderfully for breakfast sandwiches because they hold up well to fillings and provide more nutrition than regular white bread.

Healthy Breakfast Bread – Blueberry Oat Loaf for Busy Mornings

Healthy Breakfast Bread with Blueberries and Oats

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Wholesome blueberry oat breakfast bread made with natural ingredients for a nutritious and satisfying start to the day.

Author: Emily Rose Carter
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 65 minutes
Yield: 9 slices 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Vegetarian

Ingredients

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2 cups oat flour
2 teaspoons baking powder
½ teaspoon salt
½ cup honey or maple syrup
1 cup mashed banana (about 1 large banana)
½ cup coconut oil or butter, melted
2 eggs, at room temperature
1 teaspoon vanilla extract
2 teaspoons lemon zest
⅓ cup old fashioned oats
1 cup fresh blueberries

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Instructions

Preheat oven to 375°F (190°C). Line a 9×5-inch loaf pan with parchment paper.
In a large bowl, whisk together oat flour, baking powder, and salt.
In a blender, combine honey, banana, coconut oil, eggs, vanilla, and lemon zest. Blend until smooth and frothy.
Pour the wet mixture into the dry ingredients and whisk until just combined.
Stir in oats and gently fold in blueberries.
Pour batter into prepared pan and bake for 45-55 minutes.
If browning too quickly, cover with foil around 35 minutes.
Cool in pan for 10 minutes, then lift out and slice.

Notes

Make 12 muffins by baking at 350°F for 25 minutes.
Store covered at room temp for 3 days or freeze up to 3 months.
Use room temp eggs and avoid overmixing for tender texture.

Nutrition

Serving Size: 1 slice
Calories: 295 kcal
Sugar: 14g
Sodium: 160mg
Fat: 14g
Saturated Fat: 9g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 3g
Protein: 6g
Cholesterol: 35mg

Find it online: https://www.benefitiany.com/healthy-breakfast-bread/