How to make bagels with Greek yogurt?

I combine 1 cup flour, 2 teaspoons baking powder, and ¼ teaspoon salt, then mix in 1 cup Greek yogurt to form a dough. After kneading briefly, I shape into rings, brush with egg wash, add toppings, and bake at 400°F for about 20 minutes until golden brown.

How many calories are in Greek yogurt bagels?

Each of these homemade Greek yogurt bagels contains approximately 150-160 calories, which is about half the calories of a traditional bakery bagel. I love that they’re more protein-rich too, making them more satisfying despite the lower calorie count.

Are Greek yogurt bagels healthy?

I consider these bagels a healthier option than traditional versions because they’re higher in protein from the Greek yogurt, lower in calories, and contain no preservatives or additives. They’re especially nutritious when topped with wholesome ingredients like avocado or eggs!

Can you freeze Greek yogurt bagels?

Absolutely! I freeze these bagels all the time. My method is to slice them first, then place in freezer bags with parchment between layers. They freeze beautifully for up to 2 months and can be toasted directly from frozen.

Greek Yogurt Bagels Ready in 35 Minutes

Name: Greek Yogurt Bagels (No Boiling)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup all-purpose flour (plus ~¼ cup extra for kneading); 1 cup 0% Greek yogurt; 2 tsp baking powder; ¼ tsp salt; 1 egg, whisked (for brushing); Everything but the bagel seasoning

Greek Yogurt Bagels (No Boiling)

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These Greek Yogurt Bagels are quick, easy, and made with just a few ingredients—perfect for a healthier homemade breakfast option.

Author: Emily Rose Carter
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 bagels 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

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1 cup all-purpose flour (plus ~¼ cup extra for kneading)
1 cup 0% Greek yogurt
2 tsp baking powder
¼ tsp salt
1 egg, whisked (for brushing)
Everything but the bagel seasoning

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Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, whisk together the flour, baking powder, and salt.
Add Greek yogurt and mix by hand until a shaggy dough forms. Add extra flour as needed.
Transfer dough to floured surface and knead for 2–3 minutes.
Divide dough into 4 pieces, roll into strands, and shape into bagels.
Place bagels on baking sheet. Brush with whisked egg and add seasoning.
Bake for 18–22 minutes until golden brown.
Cool for 10 minutes before slicing.

Notes

Store in an airtight container in the fridge for up to 5 days.
Freeze up to 2 months—slice before freezing for easy toasting.
Toast from fridge or freezer for best texture.

Nutrition

Serving Size: 1 bagel
Calories: 160 kcal
Sugar: 1g
Sodium: 240mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 1g
Protein: 8g
Cholesterol: 30mg

Find it online: https://www.benefitiany.com/greek-yogurt-bagelsno-boiling/