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Greek Healing Soup

Greek Healing Soup in white bowl with chickpeas vegetables and fresh parsley garnish
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This nourishing soup combines tender chickpeas, crisp carrots and zucchini, leafy greens, and aromatic herbs in a savory broth brightened by lemon. Perfect for immune support and meal prep.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 carrots, diced
  • 2 celery stalks, diced
  • 1 medium potato, peeled and diced
  • 1 zucchini, diced
  • 1 cup chopped kale or spinach
  • 1 can (14 oz) chickpeas, drained and rinsed
  • 6 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • Salt and pepper, to taste
  • Juice of 1 lemon
  • Fresh parsley, chopped for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent, stirring occasionally.
  2. Add the minced garlic and cook for an additional 1 minute until fragrant, being careful not to burn it.
  3. Stir in the diced carrots and celery, cooking for about 5 minutes until they begin to soften.
  4. Add the diced potato and zucchini to the pot, mixing well to combine. Cook for another 5 minutes.
  5. Pour in the vegetable broth and add the chickpeas, dried oregano, thyme, ground cumin, salt, and pepper. Stir well to ensure all ingredients are well combined.
  6. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 20 minutes, or until all the vegetables are tender.
  7. During the last few minutes of cooking, stir in the chopped kale or spinach until wilted.
  8. Remove the pot from heat and squeeze in the lemon juice, stirring gently to combine.
  9. Taste and adjust the seasoning with more salt, pepper, or lemon juice if desired.
  10. Serve the soup hot, garnished with fresh chopped parsley.

Notes

  • Lemon juice is added at the end to preserve its bright flavor and prevent bitterness.
  • Can add other vegetables like bell peppers or sweet potatoes for extra flavor and nutrition.
  • For heartier soup, add quinoa or whole grains.
  • Flavors deepen as the soup sits, making it great for meal prep.
  • Can use chicken broth instead of vegetable broth if preferred.

Nutrition

Find it online: https://www.benefitiany.com/greek-healing-soup/