Can I use chicken breasts instead of tenders?

Absolutely! Cut chicken breasts into 1-inch wide strips. Just keep in mind they may need 2-3 extra minutes of cooking time since they're slightly thicker than pre-cut tenders.

What if I don't have fresh lemon juice?

While fresh is best for optimal flavor and the tenderizing effect, bottled lemon juice works in a pinch. You might want to add an extra tablespoon since bottled juice is less potent than fresh-squeezed.

How do I know when the Greek chicken tenders are done?

The internal temperature should reach 165°F when checked with a meat thermometer in the thickest part. Visually, they'll be golden brown on the outside with clear (not pink) juices running out when pierced.

Delicious Greek Chicken Tenders Recipe - Easy Mediterranean Protein Dinner

Name: Greek Chicken Tenders - A Flavorful Mediterranean Delight
Prep time: 10 min
Cook time: 20 min
Total time: 1 h
Cuisine: Greek
Ingredients: 2 lbs chicken tenders (about 8-10 tenders); 1/4 cup olive oil; 3 tablespoons lemon juice (from 1-2 lemons); 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried dill; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup crumbled feta cheese (optional); 2 tablespoons chopped fresh parsley (for garnish)

Greek Chicken Tenders – A Flavorful Mediterranean Delight

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These Greek Chicken Tenders are marinated in a flavorful blend of lemon, garlic, oregano, and dill, then baked or grilled to perfection. Crispy on the outside, tender on the inside, and packed with Mediterranean flavors.

Author: Sarah Mae Carter
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 60 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Marinate, Bake, Grill
Cuisine: Greek

Ingredients

Scale

2 lbs chicken tenders (about 8–10 tenders)
1/4 cup olive oil
3 tablespoons lemon juice (from 1–2 lemons)
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried dill
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup crumbled feta cheese (optional)
2 tablespoons chopped fresh parsley (for garnish)

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Instructions

In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, dill, salt, and black pepper until well combined.
Add chicken tenders to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes or up to 4 hours. Flip chicken halfway through marinating.
Preheat oven to 400°F (200°C) or grill to medium-high heat.
If baking: Arrange chicken tenders on a baking sheet lined with parchment paper, spacing 1 inch apart. Bake for 15-20 minutes, turning halfway through, until internal temperature reaches 165°F and edges are golden.
If grilling: Place chicken tenders on the grill and cook for 6-8 minutes per side, until internal temperature reaches 165°F and grill marks appear.
Remove from heat and sprinkle with crumbled feta cheese if using. Garnish with fresh parsley before serving.

Notes

The longer you marinate the chicken (up to 4 hours), the more flavorful it will be. Don’t skip the lemon juice as it helps tenderize the chicken and adds essential bright flavor.
For extra crispy tenders, add a light coating of panko breadcrumbs before cooking. If using whole chicken breasts, cut them into 1-inch wide strips and add 2-3 minutes to cooking time.
Use a meat thermometer to ensure chicken reaches 165°F internal temperature. Avoid overcooking to keep tenders juicy and tender. Greek oregano provides more authentic flavor than regular oregano.

Nutrition

Serving Size: 1 serving (2-3 tenders)
Calories: 320 kcal
Sugar: 1 g
Sodium: 420 mg
Fat: 16 g
Saturated Fat: 3 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 0 g
Protein: 38 g
Cholesterol: 130 mg

Find it online: https://www.benefitiany.com/greek-chicken-tenders/