What kind of bread is flourless?

Flourless bread, like my high protein version, typically uses nut flours, seed meals, and binding agents like psyllium husk instead of traditional wheat flour. I’ve found that this creates a nutritious, grain-free alternative that’s perfect for those avoiding gluten or reducing carbs.

Is flourless bread healthier?

In my experience, this high protein flourless bread offers more nutrition per slice than many traditional breads. It contains more protein, healthy fats, and fiber while having fewer carbs – making it more satiating and better for stable energy levels throughout the day.

Can I make bread without bread flour?

Absolutely! I’ve created this recipe specifically to avoid any grain-based flours by using a combination of almond flour, coconut flour, and binding agents that work together to create a wonderful bread texture without conventional flour.

Why is Ezekiel bread considered flourless?

Ezekiel bread is different from this recipe because it uses sprouted whole grains rather than flour. While technically flourless, my recipe takes it a step further by being completely grain-free, making it suitable for those following paleo, keto, or grain-free diets.

Flourless Bread: The Ultimate 5-Ingredient Recipe (High Protein, Gluten-Free & Soft)

The Best High Protein Flourless Bread

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Soft, fiber-rich flourless bread perfect for sandwiches. Gluten-free, vegan, grain-free, and easy to make.

Author: Emily Rose Carter
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Yield: 12 slices 1x
Category: Bread
Method: Baking
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

2 cups almond flour
½ cup coconut flour
¼ cup ground flaxseed
¼ cup psyllium husk powder
2 teaspoons baking powder
½ teaspoon salt
2 cups warm water
2 tablespoons olive oil
1 tablespoon apple cider vinegar

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Instructions

In a large bowl, combine almond flour, coconut flour, flaxseed, psyllium, baking powder, and salt.
In another bowl, whisk warm water, olive oil, and apple cider vinegar.
Pour wet mixture into dry, knead for 2–3 minutes until dough forms.
Preheat oven to 375°F (190°C). Let dough rest 10 minutes.
Line loaf pan with parchment. Press dough in evenly.
Bake for 55 minutes or until a toothpick comes out clean.
Cool in pan at least 2 hours before slicing.

Notes

Store in airtight container in fridge up to 5 days.
Freeze for up to 3 months.
Optional: Add seeds like sesame or sunflower for texture.

Nutrition

Serving Size: 1 slice
Calories: 299 kcal
Sugar: 1.8g
Sodium: 181mg
Fat: 24g
Saturated Fat: 4g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 16.7g
Fiber: 10.7g
Protein: 9.7g
Cholesterol: 0mg

Find it online: https://www.benefitiany.com/flourless-bread/