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Hearty Lentil Stew

Easy Hearty Lentil Stew Recipe (High-Protein Vegan Comfort Food!).
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A comforting, protein-packed dish that’s perfect for chilly evenings. This stew features tender lentils simmered with hearty vegetables in a rich, flavorful broth. Easy vegan meal that’s satisfying and nutritious.

Ingredients

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  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 large potato, diced
  • 1 cup green or brown lentils, rinsed
  • 4 cups vegetable broth (low-sodium preferred)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 can (14 oz) diced tomatoes
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, and celery. Saute for 5-7 minutes, stirring occasionally, until vegetables soften and onions turn translucent.
  2. Add diced potatoes, rinsed lentils, vegetable broth, smoked paprika, dried thyme, and entire can of diced tomatoes with juice. Stir well to combine all ingredients evenly.
  3. Increase heat and bring mixture to a rolling boil.
  4. Reduce heat to low and simmer uncovered for 30-35 minutes, stirring occasionally, until lentils are tender but hold their shape and potatoes are completely soft when pierced with a fork.
  5. Taste and season generously with salt and pepper (about 1 teaspoon salt to start). Serve hot, adding extra broth if stew is too thick.

Notes

  • Use green or brown lentils only, as red lentils will break down and become mushy. Always rinse lentils before cooking to remove debris.
  • Fire-roasted diced tomatoes add extra smoky depth. Stew thickens as it sits, so add broth when reheating.
  • Freezes well for up to 3 months in 1.5-cup portions. Flavor improves after a day, making this perfect for meal prep.

Nutrition

Find it online: https://www.benefitiany.com/easy-hearty-lentil-stew-recipe/