Print

High Protein Crockpot Marry Me Chicken

High protein crockpot marry me chicken in slow cooker with creamy sauce and sun-dried tomatoes
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Creamy, protein-packed slow cooker chicken with Greek yogurt sauce. Easy recipe with over 40g protein per serving, perfect for meal prep.

Ingredients

Scale
  • 2 lbs (907g) boneless, skinless chicken breasts
  • 1 cup (240ml) low-sodium chicken broth
  • 1 cup (240ml) plain Greek yogurt
  • 1/2 cup (58g) grated Parmesan cheese
  • 1/2 cup (50g) sun-dried tomatoes (not packed in oil), chopped
  • 1/2 cup (70g) red onion, finely diced
  • 4 cloves garlic, minced
  • 2 teaspoons Italian seasoning
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Salt and black pepper to taste
  • 2 tablespoons fresh basil, chopped (for garnish)

Instructions

  1. Season the chicken breasts with salt and pepper on both sides.
  2. Heat a 12-inch skillet over medium-high heat. Add a little oil if needed and sear the chicken breasts for 2-3 minutes per side until golden brown. Work in batches if needed.
  3. Transfer the chicken to the slow cooker.
  4. In a medium bowl, whisk together the chicken broth, Greek yogurt, Parmesan cheese, Italian seasoning, oregano, and red pepper flakes until smooth.
  5. Pour the sauce mixture over the chicken in the slow cooker.
  6. Add the chopped sun-dried tomatoes, red onion, and minced garlic to the slow cooker.
  7. Cover and cook on low for 4-6 hours or on high for 2-3 hours, until the chicken reaches 165°F in the thickest part and is tender.
  8. Once cooked, shred the chicken directly in the slow cooker using two forks, dragging them in opposite directions through each breast.
  9. Stir everything together thoroughly. If sauce is too thin, cook uncovered on high for 15-20 minutes. If too thick, add 2-4 tablespoons chicken broth.
  10. Garnish with fresh basil before serving.

Notes

  • Greek yogurt can be substituted with low-fat cream cheese or cottage cheese blended smooth, but this changes the tang. Heavy cream reduces protein significantly.
  • Chicken thighs can replace breasts – adjust cooking time to 5-7 hours on low or 3-4 hours on high.
  • Don’t overcook the chicken as breasts can become dry. Check for doneness at minimum recommended time.
  • Searing the chicken is optional but adds depth of flavor to the final dish.
  • Greek yogurt may appear slightly separated when you remove the lid – this is normal and stirring will bring it back together.
  • A 4-quart slow cooker works but will be quite full. Use 5-6 quart for easier stirring.
  • Add spinach or kale during the last 30 minutes of cooking for extra nutrients.

Nutrition

Find it online: https://www.benefitiany.com/crockpot-marry-me-chicken/