Print

High Protein Creamy Garlic Cheesy Chicken Potatoes

High protein creamy garlic cheesy chicken potatoes in skillet with melted cheese and fresh parsley
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

One-pan creamy chicken and potato dish packed with protein and flavor. Perfect weeknight dinner ready in about 40 minutes.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1.5 lbs Yukon Gold or russet potatoes, peeled and diced into 1-inch cubes
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 cup low-fat milk
  • 1/2 cup low-fat chicken broth
  • 1/2 cup Greek yogurt
  • 1 cup shredded cheddar cheese
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large 12-inch skillet over medium-high heat. Add chicken pieces and cook for 5-7 minutes until golden brown and cooked through to 165°F. Remove and set aside.
  2. Add diced potatoes to the same skillet. Cook for 8-10 minutes, stirring occasionally, until they start to soften and lightly brown.
  3. Add minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
  4. In a small bowl, whisk together milk, chicken broth, Greek yogurt, onion powder, paprika, salt, and pepper until smooth.
  5. Pour sauce mixture over potatoes. Reduce heat to medium-low and simmer for 10-12 minutes, stirring occasionally, until potatoes are fork-tender and sauce coats the back of a spoon.
  6. Return cooked chicken to skillet and stir to combine. Remove from heat, then stir in shredded cheddar cheese until melted and sauce is creamy.
  7. Garnish with fresh parsley if desired and serve hot. For crispy top, broil for 1-2 minutes.

Notes

  • Use chicken thighs for extra protein and juiciness. Cut potatoes uniformly for even cooking. Use a 12-inch skillet for best results.
  • Don’t overcrowd the pan when cooking chicken. Let Greek yogurt come to room temperature to prevent curdling.
  • Store in airtight container for 3-4 days. Reheat in skillet with splash of milk. Not recommended for freezing as potato texture changes.

Nutrition

Find it online: https://www.benefitiany.com/creamy-garlic-cheesy-chicken-potatoes/