Print

Chickpea Beet and Feta Salad

Chickpea beet and feta salad in white bowl with fresh herbs and lemon dressing
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Vibrant and nutritious salad combining earthy beets, protein-rich chickpeas, and tangy feta in a simple lemon-herb dressing. No cooking required.

Ingredients

Scale
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 can (15 ounces) beets, drained and diced into 1/2-inch cubes (or 2 medium cooked beets, diced)
  • 1/2 cup crumbled feta cheese, about 2.5 ounces
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, combine the chickpeas, diced beets, crumbled feta, red onion, parsley, and dill. Gently toss together without breaking apart beets.
  2. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper for 30 seconds until emulsified and creamy.
  3. Pour the dressing over the salad and toss gently using folding motions to combine everything without breaking apart the beets or feta.
  4. Let the salad marinate for at least 15 minutes before serving, or refrigerate for 30 minutes to 1 hour for best flavor development.
  5. Serve chilled or at room temperature (15-20 minutes out of fridge). Give a quick toss before serving to redistribute dressing.

Notes

  • If using raw beets, roast or boil until tender before dicing into 1/2-inch cubes. Roasting gives deeper, sweeter flavor.
  • Pat chickpeas dry after rinsing for better dressing absorption.
  • Soak chopped red onion in cold water for 10 minutes to remove sharp bite if desired.
  • Add fresh herbs just before serving when making ahead to maintain bright flavor and color.
  • Store in airtight container in refrigerator for up to 4-5 days. Not recommended for freezing.

Nutrition

Find it online: https://www.benefitiany.com/chickpea-beet-and-feta-salad/