3–4 boneless skinless chicken breasts (6–8 oz each)
Olive oil for brushing chicken
Salt to taste
Black pepper to taste
¼ cup brown sugar
1 tablespoon water
1 teaspoon garlic powder
1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon ground black pepper
Instructions
Preheat oven to 400°F. Spray a 9×13-inch rimmed baking dish with non-stick spray. Pat chicken breasts dry with paper towels, brush both sides with olive oil, and season generously with salt and pepper.
In a small bowl, whisk together brown sugar, water, garlic powder, dried thyme, salt, and pepper until sugar dissolves and mixture is glossy.
Place chicken breasts in prepared baking dish in a single layer with space between pieces. Pour brown sugar garlic sauce evenly over the top, coating each piece.
Bake uncovered for 20-25 minutes until internal temperature reaches 165°F in the thickest part. If sauce darkens too quickly, loosely cover with foil for last few minutes.
Remove from oven and let chicken rest for 5 minutes. Drizzle pan sauce over chicken before serving.
Notes
Use a meat thermometer to ensure chicken reaches 165°F for perfect doneness without drying out.
Pat chicken completely dry before brushing with oil for better browning and caramelization.
Swap garlic powder with 2 cloves fresh minced garlic for stronger garlic flavor.
Sauce will be thin and is meant for drizzling over rice, noodles, or vegetables.
Line baking dish with foil for easy cleanup.
Pound chicken breasts to even thickness (about 1 inch) for consistent cooking.