How many calories in a blueberry bagel?

Each of these homemade blueberry bagels contains approximately 180–200 calories, which is significantly less than most store-bought bagels that can contain 250–300 calories each. If you're counting macros, you might also love our High Protein Bagel Recipe which offers more protein per bite.

Are blueberry bagels healthy?

These blueberry bagels are healthier than traditional versions because they're made with Greek yogurt, which adds protein and probiotics. Plus, fresh blueberries provide antioxidants and fiber. For even more nutritional boost, check out our Protein-Packed Cottage Cheese Bagels .de antioxidants and fiber.

How many calories in a blueberry bagel with cream cheese?

Adding 2 tablespoons of cream cheese to one of these bagels brings the total to about 280–300 calories, still reasonable for a satisfying breakfast. You can also swap cream cheese with Greek yogurt for a lower-fat option, like we suggest in our Cottage Cheese Bagel Recipe .

What to put on a blueberry bagel?

I recommend keeping toppings simple to let the blueberry flavor shine—try cream cheese with honey, butter with a touch of cinnamon, or even just a light spread of Greek yogurt. For topping inspiration, explore our Top 5 Cream Cheese for Bagels .

Blueberry Bagel Recipe – Easy 4-Ingredient, No-Yeast Breakfast

Easy 4 Ingredient Blueberry Bagel Recipe (No Yeast)

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These easy blueberry bagels are soft, slightly chewy, and packed with juicy blueberries. No yeast or kneading required—perfect for quick breakfasts.

Author: Emily Rose Carter
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 5–6 bagels 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Vegetarian

Ingredients

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1 cup Greek yogurt
1/4 cup buttermilk (or kefir)
2 cups flour
1 tsp baking powder
1/4 tsp salt
1 cup blueberries
1 egg, lightly beaten (optional, for egg wash)

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Instructions

Preheat oven to 350°F. Line a baking sheet with parchment paper.
Whisk together Greek yogurt and buttermilk in a large bowl.
Sift in flour, baking powder, salt, and mix until a dough forms. Adjust with more buttermilk or flour as needed.
Fold in blueberries gently.
Divide dough into 5–6 balls. Poke a hole in the center of each to shape into bagels.
Brush tops with egg wash if desired.
Bake 20–25 minutes. Broil 2 minutes until golden—watch carefully.
Allow to cool before slicing.

Notes

Store in airtight container at room temp or refrigerate.
Use gluten-free flour if preferred.
Milk can replace egg wash.
Frozen blueberries work fine.

Nutrition

Serving Size: 1 bagel
Calories: 180 kcal
Sugar: 6g
Sodium: 280mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 1g
Protein: 6g
Cholesterol: 15mg

Find it online: https://www.benefitiany.com/blueberry-bagel-recipe/