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Spinach and Feta Flatbread Pizza: Quick Mediterranean Flatbread Recipe

Spinach and feta flatbread pizza with melted cheese and sun-dried tomatoes on baking sheet
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Quick Mediterranean flatbread pizza with spinach, feta, and sun-dried tomatoes. Easy beginner-level recipe ready in 15 minutes.

Ingredients

Scale
  • 1 whole wheat flatbread or pita (6-inch)
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 cup fresh spinach
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sun-dried tomatoes, chopped (oil-packed or dry)
  • 1 tablespoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper if desired.
  2. In a small bowl, mix olive oil and minced garlic together. Let sit for 1 minute to infuse flavors.
  3. Place flatbread on baking sheet and brush garlic oil evenly over entire surface, including edges.
  4. Pat spinach dry if needed, then arrange over flatbread. Top with crumbled feta cheese and chopped sun-dried tomatoes, distributing evenly.
  5. Sprinkle with dried oregano, salt (about 1/4 teaspoon), and pepper to taste.
  6. Bake for 8-10 minutes until edges are golden brown and slightly lifted, feta is melted, and spinach is wilted. Watch closely after 8 minutes.
  7. Let cool for 1 minute before slicing and serving.

Notes

  • Use any flatbread, pita, or naan you prefer. Whole wheat adds extra fiber and nutrients.
  • Both oil-packed and dry sun-dried tomatoes work. If using oil-packed, you can substitute some of that oil for the olive oil.
  • For added protein, top with cooked chicken breast, chickpeas, or extra feta cheese before baking.
  • Don’t overload with toppings or pile them in the center to prevent a soggy flatbread.
  • Pat spinach dry before using to prevent excess moisture.

Nutrition

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