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Baked Ground Chicken Tacos

Baked ground chicken tacos in a white baking dish topped with melted cheese and fresh cilantro
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Crispy corn taco shells filled with juicy spiced ground chicken, melted cheese, and all your favorite toppings. A high-protein family dinner ready in just 20 minutes.

Ingredients

Scale
  • 1 lb ground chicken
  • 1 tablespoon olive oil
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon coriander
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/2 cup chicken broth
  • 12 corn taco shells
  • 1–2 cups shredded cheese

Instructions

  1. Preheat oven to 400 degrees F. Combine all spices into a small bowl and set aside before cooking begins.
  2. Heat olive oil in a large skillet over medium-high heat. Add ground chicken and cook for 6-8 minutes until no longer pink, breaking into fine crumbles. Drain all excess liquid from the skillet.
  3. Add the spice mixture and chicken broth to the skillet. Stir to combine and simmer for 2-3 minutes until the liquid is fully absorbed and the filling looks moist but not wet.
  4. Arrange 12 corn taco shells upright in a 9×13 baking dish, packing them snugly so they hold each other up. Divide the seasoned chicken evenly among all shells without overfilling. Top each shell with shredded cheese.
  5. Bake for 6-8 minutes until the cheese is fully melted and the shells reach your desired crispiness. Check at 6 minutes to avoid burning.
  6. Remove from oven, add fresh cilantro if desired, and load up with your favorite toppings. Serve immediately for the crispiest shells.

Notes

  • Replace all individual spices with one standard packet of store-bought taco seasoning if preferred.
  • Swap chicken broth for tomato sauce for a richer, tomato-based filling.
  • Add drained black beans, refried beans, or corn to the filling for extra bulk and fiber.
  • Store chicken filling separately from shells in an airtight container for up to 4 days. Reheat assembled tacos at 375 degrees F for 5-7 minutes to restore crispiness. Do not use the microwave for assembled tacos.
  • Freeze the seasoned chicken filling flat in a zip-lock bag for up to 2 months. Thaw overnight in the refrigerator before reheating.

Nutrition

Find it online: https://www.benefitiany.com/baked-ground-chicken-tacos/