Can I use chicken thighs instead of breasts?

Absolutely. Boneless skinless thighs work wonderfully and tend to be even juicier. Just adjust the baking time slightly as thighs may cook a bit faster.

What if my chicken turns out dry?

Dry Baked BBQ Chicken Breast usually means it was overcooked. Always use a meat thermometer and remove it from the oven right when it hits 165°F. Marinating for at least 30 minutes also helps retain moisture.

Can I add vegetables to the pan?

Yes! Add broccoli florets, green beans, or bell peppers during the last 20 minutes of baking for a complete one-pan meal.

Easy Baked BBQ Chicken Breast Recipe - Juicy & Delicious Weeknight Dinner

Name: Baked BBQ Chicken Breast - Easy Weeknight Dinner the Whole Family Will Love
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 4 boneless skinless chicken breasts (about 6-8 oz each); 1 tablespoon avocado oil (or oil of choice); 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; ½ teaspoon white pepper; 1 teaspoon kosher salt; ¾ cup BBQ sauce (low-sugar store-bought or homemade)

Baked BBQ Chicken Breast – Easy Weeknight Dinner the Whole Family Will Love

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Fast and easy dinner with sweet and tangy BBQ sauce, baked until perfectly juicy and caramelized. Ready in about 50 minutes.

Author: James Carter Jr
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Bake
Cuisine: American

Ingredients

Scale

4 boneless skinless chicken breasts (about 6–8 oz each)
1 tablespoon avocado oil (or oil of choice)
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon white pepper
1 teaspoon kosher salt
¾ cup BBQ sauce (low-sugar store-bought or homemade)

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Instructions

Preheat the oven to 375°F. Grease a casserole dish with a bit of oil.
Place the chicken breasts into a large Ziploc bag. Add 1 tablespoon oil, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon white pepper, and 1 teaspoon salt. Shake well until fully coated with oil and spices. You can marinate for 30 minutes at room temperature or refrigerate overnight for deeper flavor.
Remove chicken from the Ziploc bag and place into the prepared dish. Brush the seasoned chicken breasts with half of the BBQ sauce.
Bake in the oven for 20 minutes.
Flip the chicken breasts onto the other side, brush again with BBQ sauce, and continue to bake until cooked through, about another 20-30 minutes. The sauce should look sticky and slightly darkened around the edges.
Use a food thermometer to check for doneness. The internal temperature of the thickest part should reach 165°F. If it hasn’t reached 165°F, continue baking and check every 5 minutes.
Remove from the oven and let rest for 3-5 minutes to allow juices to redistribute. Slice and serve warm with the remaining BBQ sauce.

Notes

Ovens vary, and chicken breast size affects bake time. Expect 40-50 minutes total.
Don’t overcook or chicken will be dry. Use a food thermometer to check for 165°F internal temperature.
Can marinate for 30 minutes at room temperature or refrigerate overnight to deepen flavor.
Consider adding broccoli florets or green beans in the last 20 minutes of bake time for a complete meal.

Nutrition

Serving Size: 1 chicken breast
Calories: 285 kcal
Sugar: 12 g
Sodium: 680 mg
Fat: 8 g
Saturated Fat: 2 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 15 g
Fiber: 0 g
Protein: 38 g
Cholesterol: 95 mg

Find it online: https://www.benefitiany.com/baked-bbq-chicken-breast/