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Creamy Avocado Pasta Salad

Creamy avocado pasta salad in a large white bowl topped with cherry tomatoes and fresh cilantro
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A creamy, vibrant, and healthy avocado pasta salad with a dairy-free avocado dressing, cherry tomatoes, and fresh lime. Ready in 25 minutes and perfect for lunch or a summer side dish.

Ingredients

Scale
  • 12 oz pasta (rotini, penne, or bowties recommended)
  • 2 large ripe avocados, pitted and peeled
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup red onion, finely diced
  • 1 jalapeno, seeds removed and finely minced (optional)
  • 1 clove garlic, minced
  • 1/4 cup fresh lime juice (from about 2 limes)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pint cherry tomatoes, halved

Instructions

  1. Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente, about 8 to 10 minutes. Drain and rinse under cold running water until fully cooled. Set aside.
  2. Add avocados, cilantro, red onion, jalapeno (if using), garlic, lime juice, cumin, salt, and black pepper to a food processor or blender.
  3. Blend until smooth and creamy, about 30 to 45 seconds. Add 1 to 2 tablespoons of cold water if the dressing is too thick to pour.
  4. In a large bowl, combine the cooled pasta and halved cherry tomatoes.
  5. Pour the avocado dressing over the pasta and tomatoes. Gently toss until everything is evenly coated and bright green throughout.
  6. Serve immediately or press plastic wrap directly onto the surface and refrigerate for up to one hour before serving.

Notes

  • Use perfectly ripe avocados for the creamiest dressing. They should yield to gentle pressure.
  • Fresh lime juice helps prevent browning and adds essential brightness to the dressing.
  • For extra protein, add a can of rinsed black beans or a cup of cooked shredded chicken.
  • This salad is best served the day it is made. Store the dressing separately if prepping ahead.

Nutrition

Find it online: https://www.benefitiany.com/avocado-pasta-salad/