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Maple Dijon Chicken Sweet Potato Bowls That Comfort Your Soul

Maple Dijon Chicken Sweet Potato Bowls with roasted chicken, avocado, pecans, and cranberries over fresh spinach
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These hearty and nutritious Maple Dijon Chicken Sweet Potato Bowls combine tender roasted chicken, caramelized sweet potatoes, and a tangy-sweet maple dijon dressing for a satisfying high-protein meal that is both nourishing and meal-prep friendly.

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced into 1-inch cubes
  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons olive oil, divided
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 3 tablespoons olive oil (for dressing)
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon salt (for dressing)
  • 1/4 teaspoon black pepper (for dressing)
  • 4 cups fresh spinach
  • 1 avocado, sliced
  • 1/4 cup toasted pecans
  • 1/4 cup dried cranberries

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C) and line a large baking sheet with parchment paper.
  2. Toss sweet potato cubes with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread in a single layer on the baking sheet with space between each piece.
  3. Roast sweet potatoes alone for 15 minutes until they begin to soften and develop golden edges.
  4. While sweet potatoes roast, toss chicken pieces with the remaining 1 tablespoon olive oil, garlic powder, paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in the same bowl.
  5. After 15 minutes, add seasoned chicken to the baking sheet alongside the sweet potatoes with no overlapping pieces. Roast for another 15 to 20 minutes until chicken reaches an internal temperature of 165 degrees F and sweet potatoes are fork-tender with golden edges.
  6. Whisk together olive oil, maple syrup, Dijon mustard, apple cider vinegar, salt, and black pepper in a small bowl until smooth and fully combined. Taste and adjust maple syrup if needed.
  7. Divide fresh spinach among four bowls. Top with roasted chicken and sweet potatoes, then add sliced avocado, toasted pecans, and dried cranberries. Drizzle with maple dijon dressing and serve immediately.

Notes

  • Boneless skinless chicken thighs can replace chicken breasts for a juicier result with the same cook time – always check for 165 degrees F internal temperature.
  • Do not overcrowd the baking sheet. Space between pieces is what creates caramelized golden edges on the sweet potatoes.
  • The maple dijon dressing can be made ahead and stored in a sealed jar in the refrigerator for up to one week.
  • For meal prep, store roasted chicken and sweet potatoes together, and keep spinach, avocado, toppings, and dressing all separate. Slice avocado fresh daily to prevent browning.

Nutrition

Find it online: https://www.benefitiany.com/amazing-maple-dijon-chicken-sweet-potato-bowls/