Can I use low-fat Greek yogurt instead of full-fat?

You can, but the texture will be drier and less chewy. Full-fat yogurt is what creates that signature bagel texture. If you only have low-fat yogurt, add an extra tablespoon to compensate for the moisture difference.

Why are my bagel bites dry or tough?

This usually happens from overbaking or overmixing the dough. Check them at 15 minutes and remove them as soon as they're golden. The dough should look rough when you first mix it, not smooth and overworked.

Can I add protein powder to increase the protein content?

Yes, add 1-2 tablespoons of unflavored protein powder to the dry ingredients. You may need to add an extra tablespoon of Greek yogurt to maintain the right consistency. This brings each serving up to about 12 grams of protein.

How do I prevent the dough from sticking to my hands?

Keep a small bowl of water nearby and wet your hands frequently while shaping the bagel bites. The dough is naturally sticky by design. Don't add extra flour or you'll lose that perfectly chewy texture.

Amazing High Protein Bagel Bites Recipe

Name: High Protein Bagel Bites - Easy, Chewy, and Guilt-Free Snack
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Cuisine: American
Ingredients: 1 cup Greek yogurt (plain, full-fat); 1 cup self-rising flour; 1 large egg; 1 tablespoon everything bagel seasoning; 1/4 cup shredded sharp cheddar cheese (optional); 1 tablespoon olive oil (for brushing); Additional everything bagel seasoning for topping

High Protein Bagel Bites – Easy, Chewy, and Guilt-Free Snack

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Easy, chewy high protein bagel bites made with Greek yogurt. Perfect guilt-free snack.

Author: Sarah Mae Carter
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Yield: 8 bagel bites 1x
Category: Snack
Method: Bake
Cuisine: American

Ingredients

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1 cup Greek yogurt (plain, full-fat)
1 cup self-rising flour
1 large egg
1 tablespoon everything bagel seasoning
1/4 cup shredded sharp cheddar cheese (optional)
1 tablespoon olive oil (for brushing)
Additional everything bagel seasoning for topping

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Instructions

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine Greek yogurt and self-rising flour. Stir for 1-2 minutes until mixture comes together in a rough, sticky mass with no dry flour visible.
Crack in the egg and mix until well incorporated into the dough, another 1-2 minutes.
Fold in everything bagel seasoning and shredded cheese if using. Mix just until evenly distributed. Do not overmix.
Divide dough into 8 equal portions (about 2-3 tablespoons each). Wet hands slightly and roll each portion into a ball.
Place dough balls on prepared baking sheet, spacing 2 inches apart. Flatten each with your palm to about 1/2 inch thick.
Brush tops generously with olive oil and sprinkle with additional everything bagel seasoning.
Bake for 15-18 minutes until tops are golden brown, edges look set and slightly crispy, and centers spring back lightly when touched.
Let cool on baking sheet for 5 minutes before transferring to a wire rack.

Notes

Full-fat Greek yogurt works best for chewiest texture. Low-fat versions may result in drier bagel bites.
If using all-purpose flour, make self-rising flour by mixing 1 cup all-purpose flour with 1½ teaspoons baking powder and ¼ teaspoon salt.
The dough will be sticky. Keep hands slightly wet when handling to prevent sticking.
Don’t overmix the dough to maintain chewy texture.
For extra protein, add 1-2 tablespoons unflavored protein powder (may need extra yogurt for consistency).
Store in airtight container in refrigerator for up to 3 days or freeze for up to 1 month.

Nutrition

Serving Size: 2 bagel bites
Calories: 180 kcal
Sugar: 3 g
Sodium: 320 mg
Fat: 6 g
Saturated Fat: 2 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 22 g
Fiber: 1 g
Protein: 9 g
Cholesterol: 50 mg

Find it online: https://www.benefitiany.com/amazing-high-protein-bagel-bites/