How much protein is in 2-ingredient bagels?

Each of these homemade 2 ingredient protein bagels contains approximately 15 grams of protein, which is significantly more than traditional bagels. I love knowing I’m starting my day with such a nutritious option!

What is a 2-ingredient bagel?

A 2-ingredient bagel is simply made with self-raising flour and Greek yogurt (plus a pinch of salt if you count that). The Greek yogurt provides moisture, tangy flavor, and protein, while the self-raising flour contains the leavening agents needed for the bagels to rise.

Is 2-ingredient dough healthier?

I’ve found that 2-ingredient dough is generally healthier than traditional bagel dough because it contains no added sugar, less fat, and more protein from the Greek yogurt. Plus, you can control exactly what goes into them—I love knowing every ingredient in my family’s food!

What is the best protein for bagels?

Greek yogurt is absolutely the best protein source for homemade bagels. I’ve experimented with different brands and fat percentages, and thick Greek yogurt (like Fage) consistently produces the best texture and protein content while keeping the recipe simple.

2 Ingredient Protein Bagels: Amazing 30-Minute Homemade Delight

Name: 2 Ingredient Protein Bagels
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 300g (2 cups) self-raising flour or plain flour + 2 tsp baking powder; 280g (1 cup + 2 tbsp) thick Greek yogurt (e.g., Fage); 1 tsp salt

2 Ingredient Protein Bagels

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These 2-ingredient protein bagels are quick, easy, and yeast-free. Ready in 30 minutes, they’re perfect for meal prep or a healthy breakfast.

Author: Emily Carter
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 4 bagels 1x
Category: Breakfast
Method: Oven
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

300g (2 cups) self-raising flour or plain flour + 2 tsp baking powder
280g (1 cup + 2 tbsp) thick Greek yogurt (e.g., Fage)
1 tsp salt

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Instructions

Preheat oven to 200°C fan / 400°F. Line a baking tray with parchment paper.
In a large bowl, combine flour, yogurt, and salt. Mix until crumbly, then knead until a soft dough forms.
Divide dough into 4 equal parts. Shape each into a bagel using one of the two shaping methods.
Optional: Boil bagels for a chewier crust — 1 minute per side, then return to tray.
Add toppings: Sprinkle directly on boiled bagels or brush unboiled bagels with egg wash/milk before topping.
Bake 20–25 minutes until golden. Let cool slightly before serving.

Notes

Use thick, strained Greek yogurt for best results.
Store at room temperature in airtight container for up to 3 days.
Freeze sliced bagels in zip-lock bags and toast straight from frozen.

Nutrition

Serving Size: 1 bagel
Calories: 320 kcal
Sugar: 2.4g
Sodium: 608mg
Fat: 2.1g
Saturated Fat: 1.2g
Unsaturated Fat: 0.9g
Trans Fat: 0g
Carbohydrates: 58.7g
Fiber: 2.3g
Protein: 14.9g
Cholesterol: 8mg

Find it online: https://www.benefitiany.com/2-ingredient-protein-bagels/